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Here are all foods except breakfast cereals that are highest in Vitamin A in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
Food |
Vitamin A IU |
Weight g |
Cals |
Details |
Broccoli, leaves, raw | 16000 | 100 | 28 | | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 11892 | 100 | 21 | | Babyfood, carrots, toddler | 14710 | 100 | 26 | | Carrots, canned, regular pack, solids and liquids | 12264 | 100 | 23 | | CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Fruit Medley | 2101 | 100 | 4 | | CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | 2101 | 100 | 4 | | CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Tropical Blend | 2101 | 100 | 4 | | CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Berry Blend | 2058 | 100 | 4 | | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 8200 | 100 | 16 | | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 8200 | 100 | 16 | | Lettuce, green leaf, raw | 7405 | 100 | 15 | | Kale, frozen, cooked, boiled, drained, without salt | 14704 | 100 | 30 | | Kale, frozen, cooked, boiled, drained, with salt | 14704 | 100 | 30 | | Carrots, cooked, boiled, drained, without salt | 17033 | 100 | 35 | | Carrots, cooked, boiled, drained, with salt | 17033 | 100 | 35 | | Kale, cooked, boiled, drained, without salt | 13621 | 100 | 28 | | Kale, cooked, boiled, drained, with salt | 13621 | 100 | 28 | | Carrots, canned, no salt added, solids and liquids | 11170 | 100 | 23 | | Carrot juice, canned | 19124 | 100 | 40 | | Lettuce, red leaf, raw | 7492 | 100 | 16 | | 1 2 3 4 5 Next |
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